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 This
section provides information on how to get fit, the annual fitness test
(which you may be required to do for courses etc...) and information about
nutrition. Army Reservists do not receive regular fitness training and are
expected to maintain their own fitness. This information is intended as
a guide and does not intend to be a substitute for information and guidance
from a qualified Physical Training Instructor (PTI). |
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| This article
is a basic guide to getting fit, covering all aspects. |
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| Information
on the grades and standards of the Defence Forces Annual Fitness
Test. |
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| Calculator
your required running pace accroding to distance and time. |
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| Calculate your
ideal weight to height ratio, and BMI. |
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