Running Pace Calculator

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Running Pace Calculator

Enter your target total time (minutes, or mm:ss, or hh:mm:ss) and press Time to calculate your pace and mile/km splits, for any distance. Alternatively, enter your pace and press Pace and the splits and target time will be calculated. Type distances in for those not in list and use New distance to update form.

Distance (select)	Distance (enter)	Units	New distance
		miles km
	Time (hh:mm:ss)	Target	Pace (min:sec/mile)

Splits	Speed (m/s)	Target	Pace (min:sec/km)
miles km

Split	Time	Split	Time	Split	Time	Split	Time	Split	Time	Split	Time	Split	Time
1		7		13		19		25		31		37
2		8		14		20		26		32		38
3		9		15		21		27		33		39
4		10		16		22		28		34		40
5		11		17		23		29		35		41
6		12		18		24		30		36		42

Source:

Free Ideas - Race Pace Calculator - http://free-ideas.org/~jess/track/grubb/pacecalc.html - Accessed 15 January 2007

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